Bumrungrad Health Briefing #67: Snoring: More Than Just a Sleep Disruption
Snoring: More Than Just a Sleep Disruption
Snoring isn’t just an annoyance—it can be a sign of something more serious. While many people joke about their partners’ snoring, chronic, loud snoring may indicate obstructive sleep apnea (OSA), a condition that can lead to serious health issues, including heart disease, high blood pressure, and daytime exhaustion.
Why Do People Snore?
Snoring happens when airflow is partially blocked, causing throat tissues to vibrate. Several factors contribute to snoring:
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Nasal congestion from allergies or sinus infections
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Excess weight putting pressure on the airway
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Alcohol and sedatives relaxing throat muscles too much
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Sleep position (especially sleeping on your back)
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Aging leading to decreased muscle tone in the throat
When Snoring Becomes a Concern
If snoring is accompanied by:
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Gasping or choking sounds while sleeping
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Extreme daytime sleepiness
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Morning headaches or dry mouth
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Difficulty concentrating
…it may be a sign of obstructive sleep apnea (OSA), a condition where breathing repeatedly stops and starts during sleep. Left untreated, OSA increases the risk of heart attack, stroke, and diabetes.
How Is Snoring Diagnosed?
A sleep study (polysomnography) can monitor breathing, oxygen levels, and movement during sleep. ENT specialists may also evaluate nasal passages and throat anatomy for blockages.
Effective Treatments for Snoring
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Lifestyle changes – Losing weight, avoiding alcohol before bed, and changing sleep positions can help.
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Oral devices – Custom mouthpieces reposition the jaw to keep the airway open.
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CPAP therapy – A Continuous Positive Airway Pressure (CPAP) machine helps maintain steady airflow.
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Surgery – For severe cases, procedures like tonsillectomy, nasal surgery, or Uvulopalatopharyngoplasty (UPPP) can reduce airway obstruction.
Find Expert Care at Bumrungrad’s Comprehensive Sleep Clinic
At , specialists use advanced technology to diagnose and treat snoring and sleep disorders. Whether your snoring is mild or a sign of a serious condition, expert care is available to help you—and your loved ones—sleep soundly again.
Don’t let snoring disrupt your nights and health.
Provide by the at Bumrungrad International Hospital
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