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• 07 March, 2025
• Posted by: KYÆåÅÆ

Bumrungrad Health Briefs #60: Brain Health:Tips for Keeping Your Mind Sharp 

Your brain is the powerhouse behind everything you do—thinking, learning, remembering, and making decisions. Just like your body, your brain needs proper care to stay sharp as you age. Here are some practical tips to keep your mind in peak condition. 

1. Stay Physically Active 

Regular exercise improves blood flow to the brain, reducing the risk of cognitive decline. Activities like walking, yoga, or dancing can boost brain function and help maintain mental clarity. 

2. Eat a Brain-Boosting Diet 

A diet rich in fruits, vegetables, lean proteins, and healthy fats (such as those in fish, nuts, and olive oil) supports brain health. The Mediterranean diet has been linked to lower risks of dementia and cognitive decline. 

3. Challenge Your Mind 

Keep your brain engaged by learning new skills, solving puzzles, reading, or playing musical instruments. Mental stimulation strengthens neural connections and keeps cognitive function sharp. 

4. Get Quality Sleep 

A well-rested brain processes and stores information more efficiently. Aim for 7–9 hours of sleep each night to improve memory and concentration. 

5. Manage Stress 

Chronic stress can negatively impact brain function. Practicing mindfulness, deep breathing, and relaxation techniques can help reduce stress and protect cognitive health. 

6. Stay Socially Connected 

Interacting with friends and family helps maintain emotional well-being and cognitive sharpness. Social engagement has been linked to a lower risk of dementia and improved mental agility. 

7. Protect Your Brain 

Wear seat belts, use helmets, and prevent falls to avoid head injuries. Even minor injuries can contribute to long-term cognitive problems. 

8. Monitor Your Health 

Conditions like high blood pressure, diabetes, and high cholesterol can affect brain health. Regular health check-ups and managing these conditions can reduce the risk of cognitive decline. 

Taking care of your brain today can help maintain a sharp mind for years to come. For a comprehensive brain health assessment, Bumrungrad’s Neuroscience Center offers advanced diagnostic tools and personalized care to support lifelong cognitive wellness.  

Provide by the Neuroscience Center at Bumrungrad International Hospital  

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